You will only need 3-4 minutes for this visualisation.
Find a Quiet Space, where you can sit in a relaxed position. Close your eyes and take a few deep, calming breaths.
Set the Scene: Imagine that it’s the first day of your mobility. Consider the time of year, the weather, and any events or activities you’d like to include. Choose the location and imagine it as vividly as possible.
Use Your Senses: Visualize the scene as vividly as possible:
• Activities: Envision the activities you’re engaging in throughout the mobility.
• Emotions: As you visualize your mobility experience unfolding, focus on the emotions you’re feeling – the joy, contentment, and satisfaction of this perfect mobility.
• Overcome Challenges: If any challenges arise during your perfect mobility, visualize yourself handling them with grace and confidence. This can help you develop a resilient mindset.
• Express Gratitude: As you conclude the visualization, take a moment to feel gratitude for the positive experiences and emotions you’ve imagined during your future mobility.
• Open Your Eyes: Slowly open your eyes and take a few more deep breaths. Reflect on the positive feelings and imagery you experienced during the exercise
This information was part of the SASSI LLC training materials. If you want to learn more, visit the Ambassadors for Mobility on the SASSI Hub.
