PROSPER – Self-care as an essential solution to beating burnout
SLEEP: Adequate and sufficient sleep is the most foundational element for building and maintaining proper mental and physical wellbeing. While the time of sleep can vary from a person…
Read MorePROSPER – Self-care as an essential solution to beating burnout
SASSI LLC – Job Shadowing
Job shadowing is an effective form of job training for specific jobs. Job shadowing enables an employee to acquire a comprehensive knowledge of what an employee who has a particular…
Care4Carers – Practising Self-Reflection on your own
Read MoreCare4Carers – Practising Self-Reflection on your ownPROSPER – Symptoms and Signs of Burnout
1. Fatigue and exhaustion, physically and mentally Chronic fatigue can be caused by various factors such as stress, unhealthy routines, poor nutrition, lack of physical activity, or unregulated emotions.…
Green Guardens – Newsletter 2
Read MoreGreen Guardens – Newsletter 2Care4Carers – Why is Self-Acceptance Impartant?
Read MoreCare4Carers – Why is Self-Acceptance Impartant?SASSI LLC – Internships
Internships are opportunities offered by an employer to potential employees, called interns, to work at a firm for a fixed period of time. They are typically undertaken by people looking…
DigiArts Newsletter #5
The DigiArts project comes to a close and with that, the final newsletter is here. You can read the newsletter below or download here.
Successful Ecotherapy Training in Espinho
From the 14th to the 16th of November, we hosted the Learning, Teaching, and Training Activity (LTTA) of our project in Espinho, Portugal. Over these three enlightening days, participants from…
Care4Carers – The Difference between Self-Acceptance and Self-Esteem
Read MoreCare4Carers – The Difference between Self-Acceptance and Self-EsteemCare4Carers – Considering to leave your current job?
The six stages of Gibbs reflective cycle: – Description: Describe the situation or experience you want to reflect upon. What happened? Who was involved? What were your initial thoughts and…
PROSPER – Work-life balance and working time
Work–life balance and working-time arrangements are important factors impacting on stress at work. Multifaceted support measures are needed to reduce fatigue, enhance safety and health, and support the maintenance…
SASSI LLC – Newsletter 3
The new SASSI LLC Newsletter is out: learn about the Ambassadors for Mobility in Later-life: SASSI LLC_newsletter_3(R2)
Critical Balance – How do you know if you are a critical thinker?
One of the important parts of critical thinking is the awareness that no one is perfectly critical and thinking logically all the time. Anyone can make errors in the process…
Insights revealed: Research Findings on Open Dialogue in German Education
An extensive research effort was undertaken to produce a report that sheds light on the state of open dialogue, discrimination and related issues in the German education system. Conducted through…