We’re delighted to share our third newsletter, featuring an in-depth recap of our recent three-day training course, “Exploring Ecotherapy,” which took place in Espinho, Portugal, from the 14th to the 16th of November. Hosted by our project consortium, this immersive…
According to studies on the functioning of the human brain, psychology distinguishes between two levels of human brain activity — fast and slow-thinking mind systems. The first level is automatic, fast, emotion- and intuition-based. A second level of thinking requires…
Keen to stay in the loop with our latest developments? Don’t miss out on the insights and updates in our second newsletter. Download Newsletter #2 now! Searching for translations? Explore additional language options in our project’s download section for more…
Take a look at the new Care4Carers Newsletter:
SLEEP: Adequate and sufficient sleep is the most foundational element for building and maintaining proper mental and physical wellbeing. While the time of sleep can vary from a person to another, everyone should have at least 7 to 8…
Job shadowing is an effective form of job training for specific jobs. Job shadowing enables an employee to acquire a comprehensive knowledge of what an employee who has a particular job does everyday. This type of learning is usually used…
We are delighted to announce Blinc’s involvement in an exciting European initiative: GBS – Empowering Citizens’ Self-Employment in Green Business. Together with partners from Italy (Cesie), Lithuania (EINC), the Netherlands (INOVA), and Portugal (StoryTellMe), Blinc aims to motivate and guide…
1. Fatigue and exhaustion, physically and mentally Chronic fatigue can be caused by various factors such as stress, unhealthy routines, poor nutrition, lack of physical activity, or unregulated emotions. 2. Insomnia and/or sleep disturbances Insomnia is characterized by difficulty…
